Dave Gilbert v5:00/r...7 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,313 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
October 02, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | 141 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 140 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 145 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 140 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 145 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 20 | 143 |
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Workout Graph
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