Dave Gilbert v3:00/1:00r...12 row
9,482
Meters
36:00.0
Time
1:53.9
Pace
666
Calories
159
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,931 |
| Overall Time | 47:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 124 |
October 02, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,482 | 1:53.9 | 237 | 1115 | 25 | 159 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 159 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 162 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 166 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 168 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 168 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 169 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 170 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 171 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 171 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 171 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 172 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 172 |
| r449 |
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Workout Graph
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