Dave Gilbert v5000m/2:00r...3 row
15,000
Meters
1:04:55.1
Time
2:09.8
Pace
918
Calories
148
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:08:55.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
October 04, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:55.1 | 15,000 | 2:09.8 | 160 | 850 | 17 | 148 | |
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 19 | 145 | |
| r: 2:00 | 16 | ||||||
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 17 | 148 | |
| r: 2:00 | 19 | ||||||
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 18 | 151 | |
| r35 |
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Workout Graph
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