Dave Gilbert v5:00/r...7 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,340 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 126 |
October 09, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | 154 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 148 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 155 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 24 | 160 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 26 | 163 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 21 | 149 |
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Workout Graph
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