Dave Gilbert v5:00/r...9 row
10,390
Meters
45:00.0
Time
2:09.9
Pace
631
Calories
136
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,405 |
| Overall Time | 46:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 124 |
October 15, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,390 | 2:09.9 | 160 | 849 | 17 | 136 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 128 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 133 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 17 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 17 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 17 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 17 | 142 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 143 |
| r15 |
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Workout Graph
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