Dave Gilbert v5:00/r...4 row
1,612
Meters
7:00.0
Time
2:10.2
Pace
97
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,612 |
| Overall Time | 7:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 120 |
October 16, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 19 | 132 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 135 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 131 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | 129 |
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Workout Graph
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