Dave Gilbert v5:00/2:00r...6 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
534
Calories
152
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
October 16, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1077 | 20 | 152 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 157 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | 159 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 160 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 | 161 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 | 160 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 21 | 163 |
| r180 |
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Workout Graph
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