Dave Gilbert 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
359
Calories
172
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 127 |
October 21, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 359 | 22 | 172 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 37 | 23 | 162 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 37 | 22 | 168 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 36 | 23 | 171 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1205 | 36 | 22 | 172 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1202 | 36 | 22 | 173 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1185 | 36 | 22 | 174 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1168 | 36 | 23 | 175 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 23 | 175 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1137 | 35 | 22 | 178 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 35 | 22 | 179 |
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Workout Graph
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