Dave Gilbert v5:00/r...2 row
1,301
Meters
5:30.0
Time
2:06.8
Pace
81
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,301 |
| Overall Time | 5:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 135 |
November 20, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,301 | 2:06.8 | 172 | 890 | 22 | 140 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 142 |
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Workout Graph
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