Dave Gilbert 2x6:00/r row
3,058
Meters
12:00.0
Time
1:57.7
Pace
207
Calories
156
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | |
| Overall Distance | 4,095 |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 125 |
November 20, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 25 | 156 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 156 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 157 |
| r1,037 |
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Workout Graph
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