Dave Gilbert 14x5:00/r row
16,177
Meters
1:10:00.0
Time
2:09.8
Pace
982
Calories
137
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 16,187 |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 125 |
November 25, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,177 | 2:09.8 | 160 | 841 | 19 | 137 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 20 | 132 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 20 | 130 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | 133 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | 135 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 19 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | 137 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | 138 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | 137 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 19 | 142 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 18 | 138 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 18 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 20 | 144 |
| r10 |
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Workout Graph
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