Dave Gilbert 9x5:00/0:10r row
10,400
Meters
45:00.0
Time
2:09.8
Pace
630
Calories
138
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,612 |
| Overall Time | 46:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 125 |
November 26, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,400 | 2:09.8 | 160 | 850 | 19 | 138 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 132 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 136 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 137 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 138 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 141 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 140 |
| r212 |
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Workout Graph
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