Dave Gilbert v5:00/r...2 row
1,309
Meters
5:30.0
Time
2:06.0
Pace
82
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,309 |
| Overall Time | 5:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 130 |
December 31, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,309 | 2:06.0 | 175 | 901 | 22 | 145 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 144 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 147 |
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Workout Graph
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