Dave Gilbert 8x500m/2:00r row
4,000
Meters
14:26.1
Time
1:48.2
Pace
298
Calories
169
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 30:26.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 124 |
December 31, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 4,000 | 1:48.2 | 276 | 1249 | 28 | 169 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 163 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 167 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 169 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 170 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 171 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | 172 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 172 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 172 |
| r350 |
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Workout Graph
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