Dave Gilbert 9x10:00/0:20r row
20,327
Meters
1:30:00.0
Time
2:12.8
Pace
1220
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,414 |
| Overall Time | 1:33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1639 |
| Drag Factor | 114 |
January 03, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,327 | 2:12.8 | 149 | 813 | 18 | 138 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 19 | 138 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 18 | 137 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 19 | 139 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 135 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 18 | 139 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 18 | 138 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 19 | 141 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 18 | 140 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 18 | 141 |
| r87 |
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Workout Graph
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