Dave Gilbert 8x10:00/0:30r row
17,600
Meters
1:20:00.0
Time
2:16.3
Pace
1030
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,655 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1479 |
| Drag Factor | 121 |
January 08, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,600 | 2:16.3 | 138 | 775 | 18 | 140 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | 139 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 19 | 141 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 18 | 141 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 18 | 139 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 18 | 141 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 139 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 18 | 139 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 18 | 141 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.