Dave Gilbert 7x10:00/1:00r row
15,555
Meters
1:10:00.0
Time
2:15.0
Pace
980
Calories
149
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,683 |
| Overall Time | 1:17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1368 |
| Drag Factor | 123 |
January 13, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,555 | 2:15.0 | 142 | 789 | 19 | 149 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 19 | 128 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 25 | 166 |
| 10:00.0 | 1,474 | 3:23.5 | 42 | 442 | 12 | 137 |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 24 | 169 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 16 | 138 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 24 | 174 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 17 | 137 |
| r128 |
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Workout Graph
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