Dave Gilbert v5:00/r...7 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
137
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,291 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 120 |
January 15, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 20 | 135 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 126 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 134 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 146 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 21 | 132 |
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Workout Graph
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