Dave Gilbert 10x500m/2:00r row
5,000
Meters
17:27.7
Time
1:44.7
Pace
387
Calories
172
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 37:27.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 0 |
January 15, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 5,000 | 1:44.7 | 304 | 1347 | 31 | 172 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 160 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 167 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 168 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 170 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 171 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 173 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 175 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 177 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 179 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 34 | 182 |
| r644 |
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Workout Graph
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