Dave Gilbert 6x10:00/1:00r row
13,790
Meters
1:00:00.0
Time
2:10.5
Pace
838
Calories
138
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,854 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 123 |
January 16, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,790 | 2:10.5 | 157 | 841 | 21 | 138 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 21 | 132 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 20 | 136 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 20 | 137 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | 136 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | 144 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | 145 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.