Dave Gilbert 7x10:00/1:30r row
15,528
Meters
1:10:00.0
Time
2:15.2
Pace
916
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,651 |
| Overall Time | 1:20:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1464 |
| Drag Factor | 132 |
January 17, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,528 | 2:15.2 | 142 | 785 | 20 | 137 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 22 | 140 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 20 | 136 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 20 | 131 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 780 | 20 | 136 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 21 | 138 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 21 | 139 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 22 | 145 |
| r123 |
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Workout Graph
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