Dave Gilbert v4:00/r...10 row
4,773
Meters
20:45.0
Time
2:10.4
Pace
290
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,773 |
| Overall Time | 20:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 117 |
February 10, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,773 | 2:10.4 | 158 | 842 | 21 | 140 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 132 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 136 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 145 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 150 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 132 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 152 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 142 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.