Dave Gilbert 8x500m/2:00r row
4,000
Meters
14:30.4
Time
1:48.8
Pace
295
Calories
168
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 30:30.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 109 |
February 10, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 4,000 | 1:48.8 | 272 | 1235 | 31 | 168 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 158 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 163 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | 168 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | 168 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 166 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | 173 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | 175 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | 176 |
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.