Dave Gilbert 4x10:00/1:00r row
8,785
Meters
40:00.0
Time
2:16.5
Pace
515
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 117 |
February 11, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,785 | 2:16.5 | 137 | 772 | 18 | 136 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 19 | 136 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 18 | 138 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 19 | 132 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 19 | 139 |
| r45 |
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Workout Graph
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