Dave Gilbert 4x10:00/1:00r row
8,737
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 120 |
February 18, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,737 | 2:17.3 | 135 | 764 | 19 | 136 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | 137 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | 135 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 18 | 139 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 18 | 136 |
| r45 |
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Workout Graph
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