Dave Gilbert 5x10:00/1:00r row
11,131
Meters
50:00.0
Time
2:14.7
Pace
658
Calories
139
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,169 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
February 19, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,131 | 2:14.7 | 143 | 792 | 20 | 139 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 21 | 138 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 21 | 140 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 | 142 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 20 | 138 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 139 |
| r38 |
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Workout Graph
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