Dave Gilbert 3x10:00/2:00r row
6,531
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
138
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 119 |
February 22, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 19 | 138 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 138 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 20 | 138 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 19 | 140 |
| r28 |
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Workout Graph
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