Dave Gilbert 3x15:00/1:00r row
9,519
Meters
45:00.0
Time
2:21.8
Pace
541
Calories
135
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,547 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 119 |
February 23, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,519 | 2:21.8 | 123 | 722 | 19 | 135 |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 20 | 135 |
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 20 | 139 |
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 19 | 133 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.