Dave Gilbert v15:00/1:00r...14 row
14,423
Meters
1:01:00.0
Time
2:06.8
Pace
905
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,475 |
| Overall Time | 1:10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 120 |
February 24, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,423 | 2:06.8 | 171 | 889 | 23 | 162 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 23 | 148 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 159 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 162 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 162 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 167 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 164 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 170 | |
| r: 4:00 | 11 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 160 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 168 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 164 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 170 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 170 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 174 | |
| r: 4:00 | 19 | ||||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 19 | 135 | |
| r52 |
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Workout Graph
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