Dave Gilbert v3:00/r...4 row
16,646
Meters
1:18:00.0
Time
2:20.5
Pace
952
Calories
139
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,681 |
| Overall Time | 1:21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1477 |
| Drag Factor | 120 |
February 25, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 16,646 | 2:20.5 | 126 | 733 | 18 | 139 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 139 | |
| 25:00.0 | 5,337 | 2:20.5 | 126 | 734 | 18 | 138 | |
| r: 1:30 | 20 | ||||||
| 25:00.0 | 5,275 | 2:22.1 | 122 | 719 | 19 | 135 | |
| r: 1:30 | 15 | ||||||
| 25:00.0 | 5,353 | 2:20.1 | 127 | 737 | 19 | 145 | |
| r35 |
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Workout Graph
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