Dave Gilbert v15:00/2:00r...4 row
15,034
Meters
1:05:00.0
Time
2:09.7
Pace
947
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,104 |
| Overall Time | 1:11:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1230 |
| Drag Factor | 124 |
February 26, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,034 | 2:09.7 | 160 | 852 | 18 | 155 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 18 | 144 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 20 | 163 | |
| r: 4:00 | 40 | ||||||
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 20 | 167 | |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 15 | 149 | |
| r70 |
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Workout Graph
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