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Dave Gilbert v5:00/r...18 row

3,698

Meters

13:20.0

Time

1:48.1

Pace

299

Calories

154

Heart Rate

Rest Distance1,456
Rest Time35:00.0
Overall Distance5,154
Overall Time48:20.0
Average Watts277
Calories Per Hour1251
Stroke Rate30
Stroke Count539
Drag Factor119

February 27, 2026 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,698 1:48.1 277 1251 30 154
5:00.0 1,227 2:02.2 192 959 26 149
0:20.0 101 1:39.0 361 1541 33 157
r: 2:00 86
0:20.0 111 1:30.0 479 1947 36 149
r: 2:00 94
0:20.0 113 1:28.4 505 2038 39 149
r: 2:00 88
0:20.0 113 1:28.4 505 2038 39 150
r: 2:00 90
0:20.0 116 1:26.2 546 2180 42 154
r: 2:00 99
0:20.0 116 1:26.2 546 2180 42 150
r: 2:00 102
0:20.0 118 1:24.7 575 2279 42 156
r: 2:00 95
0:20.0 117 1:25.4 561 2229 42 156
r: 5:00 98
0:20.0 117 1:25.4 561 2229 42 157
r: 2:00 102
0:20.0 120 1:23.3 605 2381 45 158
r: 2:00 95
0:20.0 121 1:22.6 620 2433 45 160
r: 2:00 91
0:20.0 118 1:24.7 575 2279 42 158
r: 2:00 106
0:20.0 116 1:26.2 546 2180 42 160
r: 2:00 87
0:20.0 116 1:26.2 546 2180 42 159
r: 2:00 98
0:20.0 116 1:26.2 546 2180 42 160
r: 2:00 89
0:20.0 115 1:26.9 532 2131 45 161
r: 2:00 36
3:00.0 628 2:23.3 119 709 19 140
r1,456

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