Dave Gilbert v3:00/r...4 row
10,041
Meters
46:00.0
Time
2:17.4
Pace
585
Calories
128
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,056 |
| Overall Time | 47:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 120 |
March 02, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,041 | 2:17.4 | 135 | 764 | 19 | 128 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 133 | |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 20 | 135 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 20 | 126 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 119 | |
| r15 |
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Workout Graph
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