Dave Gilbert v4:00/r...9 row
4,268
Meters
18:45.0
Time
2:11.7
Pace
261
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,268 |
| Overall Time | 18:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 129 |
March 05, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,268 | 2:11.7 | 153 | 826 | 21 | 154 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 18 | 142 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 149 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 155 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 163 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 163 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 144 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | 169 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 163 |
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Workout Graph
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