Dave Gilbert v4:00/r...9 row
4,365
Meters
18:45.0
Time
2:08.8
Pace
270
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,365 |
| Overall Time | 18:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 120 |
April 11, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,365 | 2:08.8 | 164 | 864 | 21 | 153 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 | 139 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 19 | 155 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 21 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 28 | 166 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 | 147 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | 162 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 19 | 142 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 163 |
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Workout Graph
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