Dave Gilbert v4:00/r...10 row
4,782
Meters
20:45.0
Time
2:10.1
Pace
292
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,782 |
| Overall Time | 20:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 121 |
April 13, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,782 | 2:10.1 | 159 | 846 | 21 | 147 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 131 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 143 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 21 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 150 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 156 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 149 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | 161 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 145 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 161 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 140 |
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Workout Graph
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