Dave Gilbert 8x500m/2:00r row
4,000
Meters
14:10.9
Time
1:46.3
Pace
305
Calories
173
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 30:10.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 124 |
April 13, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 4,000 | 1:46.3 | 291 | 1301 | 30 | 173 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 165 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 172 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 172 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 173 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 174 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 176 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | 176 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 178 |
| r459 |
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Workout Graph
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