Dave Gilbert 8x500m/2:00r row
4,000
Meters
13:56.1
Time
1:44.5
Pace
311
Calories
169
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 29:56.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 129 |
April 20, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 4,000 | 1:44.5 | 307 | 1355 | 28 | 169 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 159 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 163 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 165 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 169 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 172 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 173 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 175 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 178 |
| r481 |
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Workout Graph
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