Dave Gilbert 5x10:00/1:30r row
11,162
Meters
50:00.0
Time
2:14.3
Pace
662
Calories
133
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,856 |
| Overall Time | 57:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
April 29, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,162 | 2:14.3 | 144 | 794 | 20 | 133 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | 132 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 21 | 137 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 21 | 132 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 21 | 137 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 20 | 129 |
| r1,694 |
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Workout Graph
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