Dave Gilbert 8x500m/2:00r row
4,000
Meters
13:34.2
Time
1:41.7
Pace
323
Calories
173
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 29:34.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 124 |
May 04, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 4,000 | 1:41.7 | 332 | 1428 | 30 | 173 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 164 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 168 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 171 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 175 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | 176 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | 177 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | 179 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | 180 |
| r468 |
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Workout Graph
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