Dave Gilbert v4:00/r...9 row
4,392
Meters
18:45.0
Time
2:08.0
Pace
272
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,392 |
| Overall Time | 18:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 123 |
May 11, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,392 | 2:08.0 | 167 | 870 | 21 | 143 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 19 | 129 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 20 | 134 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 22 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 151 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | 136 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 28 | 153 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 20 | 134 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 153 |
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Workout Graph
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