Dave Gilbert 8x500m/2:00r row
4,000
Meters
13:23.0
Time
1:40.3
Pace
327
Calories
173
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 29:23.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 124 |
May 11, 2026 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 4,000 | 1:40.3 | 346 | 1466 | 32 | 173 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | 162 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | 168 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | 170 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 31 | 173 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | 177 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 33 | 178 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 34 | 180 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | 181 |
| r545 |
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Workout Graph
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