Dave Gilbert v4:00/r...10 row
4,470
Meters
19:22.0
Time
2:09.9
Pace
268
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,470 |
| Overall Time | 19:22.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 121 |
June 08, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.0 | 4,470 | 2:09.9 | 159 | 830 | 22 | 153 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 20 | 143 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | 149 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 22 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 154 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 159 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 22 | 150 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 161 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 22 | 143 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 160 |
| 0:37.0 | 121 | 2:32.8 | 98 | 1167 | 19 | 163 |
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Workout Graph
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