Dave Gilbert 3x500m/2:00r row
1,500
Meters
5:02.4
Time
1:40.8
Pace
122
Calories
174
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 11:02.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 125 |
June 08, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,500 | 1:40.8 | 342 | 1452 | 30 | 174 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | 173 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | 175 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 175 |
| r641 |
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Workout Graph
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