Dave Gilbert v5:00/r...7 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
143
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,318 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 124 |
June 22, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 858 | 23 | 148 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 22 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 148 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 150 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 152 |
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 21 | 151 |
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Workout Graph
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