Dave Gilbert 8x500m/2:00r row
4,000
Meters
14:48.1
Time
1:51.0
Pace
287
Calories
168
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 30:48.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 126 |
June 22, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 4,000 | 1:51.0 | 256 | 1163 | 26 | 168 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 163 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | 165 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | 167 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 169 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 171 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | 172 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | 172 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 170 |
| r306 |
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Workout Graph
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