Dave Gilbert v5:00/r...6 row
2,013
Meters
8:30.0
Time
2:06.6
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,013 |
| Overall Time | 8:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 121 |
July 23, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 2,013 | 2:06.6 | 172 | 882 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 22 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
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Workout Graph
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