Dave Gilbert 8x500m/2:00r row
4,000
Meters
14:36.9
Time
1:49.6
Pace
291
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 30:36.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 121 |
July 23, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 4,000 | 1:49.6 | 266 | 1194 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r228 |
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Workout Graph
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