Dave Gilbert 3x10:00/r row
6,687
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,687 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 128 |
September 12, 2026 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 792 | 19 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 19 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 19 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 19 |
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Workout Graph
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