Dave Gilbert 4x10:00/0:30r row
8,546
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 127 |
September 15, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,546 | 2:20.4 | 126 | 733 | 18 | 146 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 19 | 148 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 708 | 17 | 146 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 714 | 17 | 147 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 19 | 145 |
| r61 |
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Workout Graph
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